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Vitamin Suplements

“Why Choose Vitamin Supplements? The 5 “WHY” You Need To Know.

Vitamin Supplements: An Introduction Vitamin supplements offer numerous benefits, from detoxifying the body to addressing nutrient deficiencies. It’s a personal choice whether to incorporate them into your diet, but remember, they should complement, not replace, a balanced diet. Nutritionist Anjali Mukerjee emphasizes that vitamin supplementation can be essential to meet increased nutritional demands caused by…

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The Impact of Low-Carb Diets on Muscle Growth & Performance: Unveiling New Findings

Carbohydrates Carbohydrates have often faced scrutiny in the realm of well-being, with approximately 14% of Americans embracing ketogenic or low-carb diets as of 2022. However, a growing body of evidence now suggests that carbohydrates, particularly those with a low glycemic index, play a crucial role in supporting athletes and individuals aiming to enhance lean muscle…

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Bowl of Fibers

Scientists Discover Even More Reasons To Eat Fiber

Breaking New Ground in the World of Nutrition: The Remarkable Benefits of Fiber Fiber In a recent groundbreaking study conducted by researchers at the University of Minnesota, the spotlight has shifted onto the incredible health benefits associated with insoluble fiber. This investigation unearthed a treasure trove of unique bioactive compounds present in plant-based sources of…

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Vitamin D

“Why You Should Consider Taking a Vitamin D Supplement During Autumn and Winter”

Vitamin D: Introduction In the depths of autumn and winter, when the sun’s warm embrace becomes elusive, a pertinent question arises – should you consider a daily supplement of Vitamin D? This invaluable “sunshine vitamin” plays a crucial role in regulating the body’s calcium and phosphate levels, indispensable for the maintenance of strong bones, teeth,…

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